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Detailed How-To Videos

To help you get the most out of your DoubleUP Roller, we put together a series of videos walking you through the rolling process for different body areas.  If you have any questions, please don't hesitate to contact us. We want to be sure you are getting the maximum benefit out of your DoubleUP.

Quick-Change Rollers

Switching rollers is as easy as pressing a button.

Switching Sides

Clever method to swap the rollers to the opposite side.

Lower Body Warm-Up

Rolling technique to loosen muscles as part of a warm-up routine.

Lower Body Cool-Down

Special technique for rolling towards your core during cool-downs.

Quads and Hamstrings

Recommended progression of rollers to target quads and hamstrings.

IT Bands and Adductors

Recommended progression of rollers to target the inner and outher thigh.

Glutes and Hip Flexors

Technique and recommended rollers to target these tricky areas.


Special method to hold the frame in your lap to enable hand and forearm rolling.


Techniques and recommended rollers for the hands.

Biceps and Triceps

Special method to hold the frame to enable effective rolling for the upper arm.

Calves (Seated)

Method for rolling the lower leg while seated.


Recommended rollers and body position for rolling the feet.