To help you get the most out of your DoubleUP Roller, we put together a series of videos walking you through the rolling process for different body areas. If you have any questions, please don't hesitate to contact us. We want to be sure you are getting the maximum benefit out of your DoubleUP.
Switching rollers is as easy as pressing a button.
Clever method to swap the rollers to the opposite side.
Rolling technique to loosen muscles as part of a warm-up routine.
Special technique for rolling towards your core during cool-downs.
Recommended progression of rollers to target quads and hamstrings.
Recommended progression of rollers to target the inner and outher thigh.
Technique and recommended rollers to target these tricky areas.
Special method to hold the frame in your lap to enable hand and forearm rolling.
Techniques and recommended rollers for the hands.
Special method to hold the frame to enable effective rolling for the upper arm.
Method for rolling the lower leg while seated.
Recommended rollers and body position for rolling the feet.