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Demonstration Videos

To help you get the most out of your DoubleUP Roller, we put together a series of videos walking you through the rolling process for different body areas.  If you have any questions, please don't hesitate to contact us. We want to be sure you are getting the maximum benefit out of your DoubleUP.


This video demonstrates the main features and benefits of DoubleUP. Watch this first to learn how DoubleUP works, and then move on to our other in-depth videos for targeting each specific area.

Foam Rolling Tips and Precautions

Although muscle rolling may seem harmless, there are a lot of ways to foam roll incorrectly, which can slow down or even reverse your recovery. Here's a few important things to keep in mind:

  • Start slow- It's easy to overdo it with your foam roller from the start, but you can protect yourself by starting slow and listening to your body. Try using your foam roller for just a few minutes at first, then give your body time to respond before jumping in again.
  • Keep intensity low- Pain usually doesn't mean gain, and even if a really aggressive roller session feels productive at first, it can leave you feeling sore for days after. Try to limit your intensity to a 4 out of 10 and make sure that your sessions are pain-free.
  • Roll once per day- It can be tempting to use your roller every chance that you get, but it's important to let your body rest between sessions. Focus on one good rolling session per day and adjust your session based on how you feel the next day.
  • Choose the right time- Some people prefer to foam roller before or after exercise, while others might prefer rolling out before bed to relax and get better sleep. Try different times in your day and stick to the one that feels right.
  • Be consistent- One good rolling session can be helpful, but results come from regular foam rolling day-after-day. Your body needs time to respond to foam rolling, and you can help your success by staying consistent even when your schedule gets busy.

Detailed How-To Videos

Proceed to our library of detailed how-to videos showing how to target each specific area using our recommended roller pairings. Also learn some advanced techniques.