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Arm Rolling Videos

Learn techniques for using DoubleUP to roll your arms, all the way up to your shoulder. You can massage your hands, forearms, biceps, triceps, and deltoids with the methods demonstrated in these videos. If you have any questions, please don't hesitate to contact us.


The Arm Rolling Strap is a bonus accessory (launched Q1 2024) to help make arm rolling easier. Please contact us if you purchased a kit that didn't include the strap.

Additional Arm Rolling Videos

Our main Videos page contains additional videos demonstrating massage rolling for forearms as well as biceps and triceps. The videos also include suggested roller pairings for arms.